Right now Josephine Desgrand is running an Instagram page and teaching subscribers how to eat right and always be in great shape. But just a few years ago, the girl herself was on the list of those who suffer from excess weight. At the age of 17, she weighed 120 kilograms and looked at herself in the mirror with horror. he problem was that the girl did not play sports at all. In addition, she ate in large portions and very quickly.

Parents believe that it was this habit that led their daughter to such a weight. “We would sit down at the table and Josie would get up before everyone else. In a matter of minutes, she ate a huge portion.I kept telling her that it was unhealthy and the food would take a long time to digest. But my daughter didn’t listen to me,” says the girl’s mother.

Josephine realized at some point that this could not go on. First and foremost, she refused sugar (completely). The rejection of flour and chocolate was the second stage. She then reduced the size of her portions and chewed her food carefully. She avoided the gym because she was afraid of sidelong glances and ridicule. As a result, I studied at home using YouTube videos.

She didn’t become a sports fan, but she also didn’t skip classes. She worked out for 15-20 minutes three times a week. As a result, Josie lost 65 kg through proper nutrition, sugar abstinence, and exercise. Josephine is now assisting other girls and boys in their battle against obesity. She started an Instagram page where she posts diets and creates menus for people who want to lose weight.