1. Chips. Fried foods of all kinds will essentially all affect your body in the same way, giving you unpleasant body smells and sometimes even stomachaches. Your entire body may begin to smell because of the fats and oils in these processed, greasy foods.

2. Cake. Not just cake, but any item with a lot of sugar will cause foul odors to come from underneath. Replace sweets with something odorless and healthy, such vegetables or low-sugar fruit (which is at least natural and not processed, in moderation) to avoid smelling awful in your vagina.

3. Asparagus. Have you ever eaten asparagus and then realized how awful your poop smells? It’s quite disgusting and it’s all real. On a romantic evening, consider replacing asparagus with a bed of greens. After eating a few spears of asparagus, you may sense the body scents all around you, as the pee smell is also present on your body parts.

4. Hot Foods. Put down the hot sauce: Eating spicy food might cause an unpleasant odor. The gasses that are released through the skin’s pores can cause some body scents, even though it might help suppress appetites and speed up the metabolism. These smells can linger for several hours as well.

5. Eggs . In an email to Bustle, author of The MIND diet Maggie Moon, MS, RDN, stated that eggs can make you smell really bad. If this worries you, you might want to reconsider your brunch order based on what you have planned for the afternoon and evening. Sulfur can cause unpleasant odors that last for several hours.

6. Onion. According to Moon, members of the allium family also have an inclination to emit sulfur compounds, which can cause unpleasant bodily odors. When preparing or dining out, be mindful of the additional flavors added to foods like garlic and onions. Try ordering a little less shake if you really enjoy the flavor.

7. Meats from Organs. Because organ meats contain choline, which is also present in eggs as mentioned above, Moon advises against eating them. “Foods high in choline, like eggs, beans, wheat germ, saltwater fish, and organ meats, create a molecule called trimethylamine (TMA), which some people are unable to digest. This leads to a fishy smell that permeates perspiration, breath, and urine. Fortunately, this illness is uncommon. Trimethylaminuria (TMAU) is the name of the condition that affects one in 200,000 persons, says Moon.

8. Carnivorous Vegetables. The medical director of BeWell Medical Group, Dr. Lisa Ashe, writes in an email to Bustle that “broccoli, Brussels sprouts, and cabbage can make your breath stink as well as your flatus.” Eat in moderation and keep an eye on your intake if you’re craving any of these vegetables. Furthermore, excess can cause gas and tummy aches, says Ashe.

9. Alcohol. It qualifies even though it’s not food. Ashe says, “If you drink too much, it can come out in your sweat.” In order to address this, Ashe suggests that you “drink plenty of water before, during, and after you drink.” You can also control how much alcohol you consume, making sure to limit yourself to one or two drinks per night. Moon claims that dairy can also eliminate odors.

10. Curry. Regretfully, due to some of the primary spices used in Indian cooking, this delectable dish can also have an unpleasant odor, as experts at Berkeley Wellness at the University of California informed Medical Daily. “Cumin and curry,” according to Ashe, can be a real problem if you’re concerned about unpleasant body odor. If you can, cover up the stench with a creamy, dairy-based sauce.

11. Red Meat. According to a 2006 study published in the journal Chemical Senses, red meat can leave a foul smell. It may be worth switching to chicken tacos instead of beef tacos on a few days of the week, even if obtaining enough solid protein is still vital. If you notice any bad odors after eating these foods, try manipulating your palate a bit and eat less stinky foods. Or, at least on the days that smelling fresh really matters.