Dermatologists say that an evening shower is good for your skin because it cleans it before sleep. … Sleep experts note that a nighttime shower changes your body temperature in a way that may help you get to sleep faster and more easily.

Your body temperature tends to be highest during the day when you’re active. Dermatologists recommend spending about 5 to 10 minutes a day in the shower. While some of us can’t imagine facing the day without a morning rinse, others prefer to wash away the daily stress at night.

And although the time you take a shower comes down to your own personal preferences, those who choose to do it at night can actually reap more beauty and health benefits. If you’re a morning shower, listen up. There might be more reason to shower in the evening,

based on science. Turns out, there are a few things that can happen to better your body when you shower at night and not first thing upon waking up. Plus, it can also affect how well you sleep, too,

so you’ll feel more well rested the following day. Getting those 7-9 hours a night is super important for feeling productive and energized regularly, and simply taking a shower at night could be an instant fix for those wasted hours, tossing and turning.

1. It might help you fall asleep faster.2. It’s better for your skin. 3. It may ease seasonal allergies. 4. Your hair will be healthier.6. It might prevent muscle cramps.