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Mastering your attention is a paramount skill for person in this modern world. This is the only way to find a life-work balance and be comfortable in performing everyday tasks. How do we know whether we have the ability to concentrate without being distracted easily?

Let’s see if it’s true by doing these fun and easy attentiveness tests. They’re a terrific method to occupy yourself and take a break from the usual. The human brain is like a muscle that needs to be exercised on a regular basis. Here are some ideas for how to go about it:

Set longer and longer time intervals for your duties to increase the strength of your concentrate. For 2 minutes, focus without distractions, then 5, 10, and 15 minutes. Step by step, increase the time. Force yourself to stay on track and focus on a task, even if you don’t want to.