Edson Brandao lives in the Netherlands and he looks much younger than his age. Today we will tell you what is the secret of his youth and attractiveness, as well as how he lives. The man says that people who do not know him give him no more than 25. He admits that he is pleased to be an example and motivator for someone!

After all, many are inspired by this person and strive for perfection and harmony. Edson is quite an ordinary person, he maintains his page in social networks, where he tells his secrets of youth. And he is 53! By the way, he recently even released the book “Young after 40”.Of course, genetics played a big role, but according to Edson himself, the secret of his appearance is always a positive attitude.

He strives for harmony, surrounds himself with only positive energy, and thinks optimistically. It is also critical to be grateful for everything that happens in your life. Furthermore, the man follows a healthy lifestyle. He works out at the gym on a regular basis and keeps a close eye on his food. He serves the simplest items on the menu, and most importantly, they are well-balanced. He does not consume fast food, canned food, semi-finished goods, sweets, or other unhealthy items.

Vegetables, fruits, fish, meat, and cereals are almost always present in his diet. In addition, he drinks his daily water quota. Edson claims to have never smoked or used drugs. He also avoids using the services of plastic surgeons. Brandao considers his body to be a “temple for the soul,” so he works hard to protect and preserve it. Edson claims that he not only looks wonderful, but he also feels good. He has more vitality than he did in his twenties or thirties.