This woman weighed 120 kg. Now even models will envy her figure!

Like many other women, Ekaterina was worried about her body. Many times she tried to lose weight, but all the torture diets did not give any lasting results. Everything that left quickly returned with the same speed, or even in greater numbers. Now Ekaterina is a successful person and the author of a very popular weight loss system!

Today we will tell you a little about her successes and how she achieved such results. At the beginning of 2005, Ekaterina got on the scales and saw the number 120. Then she decided to pull herself together and lose weight. To do this, the woman used a system that she came up with on her own. Already in May, the first changes became visible.

In addition to certain restrictions in food, the woman began to be in the fresh air more often. And the result was not long in coming. Ekaterina never misses breakfast. This meal triggers metabolic processes in the body. Also, the woman calmly drinks tea and coffee, but with little or no sugar. Dinner also does not need to be skipped, but it is worth having time to eat 3-4 hours before bedtime.

At the same time, you should eat light foods such as vegetables and cottage cheese. If you’re having chicken or fish, skip the bread and side dishes. Liquids should be consumed as much as desired, but with moderation. Alcohol is permitted in the form of dry red wine. Physical activity should be possible every day. Let it be something resembling exercises, but on a daily basis.

At the same time, it is critical not to overwork oneself and to accomplish everything with delight. Ekaterina also advises against using very high slats and expecting immediate results. It is vital to make small steps toward the objective. Ekaterina’s weight is 60.5 kg in the photos below.
As you can see, Ekaterina was able to shed half of her body weight in less than 1.5 years.

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