To reduce weight, it is critical to consume foods that are as pure and unprocessed as possible, free of GMOs, pesticides, and additives. Snacking of any kind is likewise discouraged, with actual healthy meals centered on fresh fruits and vegetables preferred. To round off this diet, nothing beats fresh juices, smoothies, and plant-based drinks like ginger, which stimulate weight loss.

According to a study from India’s KS Rangasamy College of Arts & Science, giving obese rats a daily dose of gingerol, a chemical found in ginger, resulted in weight and blood sugar reductions.1 liter of liquid. 1 piece of ginger, about 5 cm long, 1 squeezed lemon 2 teaspoons of honey. How to Make a Ginger Infusion. Fill a saucepan halfway with water and bring it to a boil. Grate the ginger and combine it with the water.

Allow to simmer for 5 minutes on low heat. After straining or using a coffee filter, add the lemon juice and honey to the infusion. Ginger water preparation: Grate the ginger or, better yet, run it through a juice extractor. Combine the water, the grated or juiced ginger, the lemon juice, and the honey in a carafe, then refrigerate. That’s it, your lemon and ginger detox drink is ready.

You don’t even need to go to the pharmacy to get a detox drink! You will feel lighter and more toned after drinking this nutritious and light drink. It is best to drink it first thing in the morning on an empty stomach. However, it will serve you well throughout the day. And when it’s hot outside, it’s refreshing to sip it cold to relieve your thirst.