Why Sleeping with a Weighted Blanket is Good for You

Weighted blankets, weighing anything from 5 to 30 pounds, can give therapeutic advantages. This is because they resemble a method called deep pressure. In fact, the pressure feels as if someone is holding you. Originally used by therapists, this blanket can provide a variety of benefits on a daily basis.

We at Bright Side recognize how essential sleep is, and we are continually looking for new ways to help you obtain a good night’s sleep. After learning about the benefits of weighted blankets, you may discover that they are exactly what you have been seeking for.1. You will receive a hug. The weighted blanket creates pressure that feels like a warm, safe hug. A hug is significant because it can induce calm by releasing the hormone oxytocin. Simultaneously, your heart rate and blood pressure may decrease, allowing your body to relax and sleep better.

2. It can assist you overcome anxiety. The weighted blanket resembles a deep touch, which may offer you a relaxing sensation. This is excellent for making you feel peaceful and at ease, allowing you to fall asleep quickly. Furthermore, if you have anxiety or ADHD, your symptoms may improve.

3. It may help you stay focused. School can be particularly difficult for students with sensory disorders such as autism. The classrooms, commotion, and halls can become overwhelming for you, which may upset and frustrate you. The weighted blanket provides gentle but firm pressure, which may help relieve anxiety caused by sensory issues and allow you to sleep more soundly.

4. It may assist you in alleviating pain. The blanket might help you “ground” your body while you sleep, resulting in a relaxing effect. Then, together with the pressure, it may alleviate your emotional and physical agony. This could lead to fewer painkillers and a more invigorated feeling in the morning.

5. You’ll get better sleep.You may feel fatigued as a result of a lack of or poor quality sleep. Even if you believe you are getting a decent night’s sleep every night, you may not be receiving a restful one, which could explain why you wake up exhausted. Switching from a conventional blanket to a weighted one can help you sleep better. You may notice that you fall asleep faster, sleep for longer periods of time, and wake up feeling more rested.

6. Your stress level will reduce. If you are struggling with stress and its unpleasant symptoms, you may require more of the mood-enhancing neurotransmitter serotonin. The weighted blanket’s deep pressure can aid in the production of serotonin, which reduces stress hormone levels. It may make you feel more relaxed and even less depressed.

7. It can help with mental illnesses.You may benefit from the weighted blanket’s healing touch. It may help you cope with stressful situations and alleviate other mental problems such as depression and obsessive-compulsive disorder. Even while OCD is unique to each individual, it is connected to low serotonin levels, similar to stress. Deep pressure may act as a form of therapy by increasing serotonin levels and so controlling OCD symptoms.

8. It may help with restless leg syndrome.Sleeping with restless leg syndrome can be difficult. This is because the tingling is most noticeable at night, which might disrupt your sleep. Compression socks can help, but they might be painful because they are too tight. On the other hand, a weighted blanket may make you feel more at ease and give the necessary relaxing pressure for your legs.

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