1. Snoring. Snoring is more common in men, the elderly, and those who are overweight or obese. Snoring not only disrupts others’ sleep, but it may also indicate sleep apnea, a serious sleep disease. How to solve: Use nasal strips or decongestants to enhance airflow through your nose. Avoid resting on your back, as this exacerbates snoring. Alcohol will also not assist, so limit your drinking before bedtime. If you don’t snore, try a white noise machine or earplugs. Placing a pillow between you and your spouse could also help.

2. Bedtime TV. Falling asleep while watching television is connected with sleep debt. However, some people require ambient noise to fall asleep. Unfortunately, light and sound might be a barrier for someone who requires solitude and quiet. Solution: Make good use of the sleep timer. Set it to 30 minutes and turn down the brightness and volume. If you are easily distracted by light, consider using a sleep mask.

3. Temperature Preferences. Sleeping in a cold room is usually more comfortable. However, every body is unique. What happens when one individual is shivering (or sweating profusely) and the other feels perfectly fine? 1. How to solve: Keep in mind that it is simpler to warm up than to cool down. If you’re constantly cold, wear socks or an extra sweater. You can also lie on top of a heating pad or use a heated blanket.

If you’re always warm, have a fan handy. To assist the body cool down, use a thin top sheet and leave your feet exposed. 4. Various Wake-up Times. Not everyone works a nine-to-five job. Nowadays, it’s not uncommon to have diverse schedules! Plus, some people simply enjoy getting up early, which many night owls would never consider. A loud alarm clock might quickly awaken both persons. It becomes worse when you push the snooze button repeatedly. Simple actions such as opening closets and turning on lights can be extremely disruptive.

How To Solve: Get a vibrating alarm clock to place in a pillow. You can personalize it by purchasing a watch. This way, the alarm won’t be a complete wake-up call. Nighttime preparation will also make a significant effect. For example, organize your clothes so you don’t have to open the creaking closet door. Getting ready will be a breeze, and your companion can sleep peacefully.