As easy as it is, walking is one of the best ways to get in shape. It’s easy for most people to get to and is good for your health in many ways. Going outside and moving around can make a big difference in your health and well-being, whether you only do it for 10 minutes or try to take 10,000 steps every day. According to different experts, walking every day is good for your body in the following 15 ways.

1. Makes you feel better and lowers your stress. Walking has been shown to improve your happiness. A 10-minute trip can make you feel better, calm you down, and help with depression signs.1. These benefits are amplified when you walk through green spaces, which helps to calm your nervous system and lower your stress levels. Going with family or friends can also improve social ties, which can make you happier and less lonely.2 The 86-year-old woman who walks every day in her living room loses 120 pounds

2. Helps you keep a healthy weight and burn more calories.Walking every day can help you lose weight by making you burn more calories and speeding up your metabolism. Interval walking, in which you walk faster and slower at different times, is the best way to burn calories and lose body fat, especially around the middle. You can get even more of these benefits by going uphill or taking different ways.

3. Betters the health of your heart. Going for walks every day can lower your blood pressure and lower your risk of heart disease and stroke. This number can drop by 0.45 points for every 1,000 steps you take every day. When you walk regularly and follow the guidelines for physical activity, studies show that you can lower your chance of heart disease by up to 30%.

4. Lessens the chance of getting chronic diseases. Chronic diseases like type 2 diabetes, high blood pressure, and fat are less likely to happen if you walk. A study from 2022 found that taking 8,200 steps every day lowers the chance of getting conditions like GERD and major depressive disorder. Going for short walks after meals can help keep blood sugar levels in check and keep you from getting type 2 diabetes.

5. Helps you sleep better. Being active on a regular basis can help you sleep better and fall asleep faster. Melatonin is the hormone that controls sleep, and walking makes your body make more of it. People who go out every day, like postmenopausal women, often say they sleep better and longer than people who don’t move around as much.