Like many other women, Ekaterina was concerned about her figure. She tried losing weight several times, but none of the torture diets produced any long-term results. Everything that had left quickly returned at the same rate, if not faster. Ekaterina is now a prominent author who has created a well-known weight loss strategy. Today, we’ll talk about her achievements and how she got there.

Ekaterina stepped on the scales in early 2005 and noticed the number 120.Then she resolved to get herself together and lose weight. To do this, the woman devised a method of her own. The first signs of change emerged in May. In addition to dietary limits, the woman began to spend more time outside. And the outcome was not long in arriving.

Ekaterina never skips breakfast. This meal stimulates metabolic processes in the body.In addition, the woman consumes tea and coffee without adding sugar. Dinner does not have to be abandoned, but it is important to eat three to four hours before bedtime. At the same time, eat light things such as vegetables and cottage cheese. If chicken or fish, omit bread and side dishes.

Liquids should be consumed as much as desired, but without fanaticism. Dry red wine is an acceptable kind of alcohol.Every day, there should be opportunities for physical activity. Let it be something resembling exercise, but done on a daily basis. At the same time, avoid overexertion and do everything with delight.

Also, Ekaterina advises against installing too high slats and expecting immediate results. It is vital to progress toward the goal gradually. Ekaterina weighs 60.5 kg, as shown in the photographs below.As you can see, Ekaterina was able to reduce half her body weight in just over 1.5 years.