Constipation refers to the inability to pass stools on a regular basis. It causes reduced bowel motions, bloating, gas, and stomach aches. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is characterized by the following symptoms: Fewer bowel motions per week. Hard, lumpy, and dry stools. Painful stools. A persistent desire to pass stools.
Herbal teas to relieve constipation. Here are some herbal drinks you might try as home treatments for constipation. 1. Senna Tea Senna is a herb grown in southern India. It is thought to be a natural laxative and one of the most promising therapeutic options for constipation. Senna tea is prepared from the dried leaves and pods of the Senna Alexandrina shrub and contains glycosides, which stimulate the digestive system. According to a research published in the American Journal of Gastroenterology, senna is an effective treatment for constipation. It also adds that senna tea has a lesser content than senna pills and can be consumed accordingly.
2. Slippery Elm Tea. Slippery Elm tea is another traditional method of treating constipation. The herb includes mucilage, a fibrous gum-like material that can thicken feces and make them easier to pass. It also aids in the production of mucin, which contributes to the mucous later in your digestive track, providing lubrication in the intestines, according to a research published in Complementary Therapies in Medicine.
3. Fennel Tea. Fennel tea relaxes your digestive muscles, allowing for more regular bowel motions. Fennel tea has various benefits, the most notable of which is that it aids in the cleansing and elimination of toxins from the body. A research published in the Journal of Integrative Medicine found that fennel and rose tea alleviated participants’ constipation symptoms within a month.
4. Ginger Tea.. Ginger tea is not only highly revitalizing, but it also aids in regular bowel movements and reduces gas and bloating. A study published in BMC Complementary Medicine and Therapies found that ginger pills helped multiple sclerosis (MS) patients relieve their constipation within three weeks. However, additional research is required on this. In fact, ginger tea has benefits when consumed on an empty stomach.
5. Rhubarb Tea. Rhubarb, produced in the Himalayan region of India, is recognized for its laxative effects. A study published in the International Journal of Molecular Sciences found that Rhubarb extract supplementation improved stool regularity within a month among female adult participants. It affects the gut flora and helps to alleviate constipation symptoms.
6. Elderberry Tea. Aside from colds and flu, elderberry tea is one of the greatest herbal teas for relieving constipation. According to a study published by the Committee on Herbal Medicinal Products (HMPC), elderberry tea and syrup can help cure constipation. However, additional research is required on the subject.
7. Peppermint tea. Peppermint tea is also effective for constipation since it aids digestion. It has a relaxing effect on the gastrointestinal tract and promotes relaxation of the gut wall muscles. According to the National Health Service in the United States, peppermint oil can help relieve stomach cramps. In fact, drinking peppermint tea to relieve bloating and flatulence is also healthy.
8. Green Tea. Green tea has been linked to a variety of health advantages, including constipation. The chemicals in the tea stimulate better digestion, which helps with constipation. It promotes healthy bacteria in the intestines and is also effective in treating inflammatory bowel illness. Check out the other benefits of green tea.