1. Consuming overripe or fermented papaya. They may contain poisons or unpleasant substances. Avoid papayas that have a strong odor, dark stains, or are mushy. 2. Throw out the seeds. Seeds contain antiparasitic and digestive effects. They can be taken in tiny quantities after fully chewing or blending.

3. Eat it after a hefty meal. Eating too much of it after a large meal can result in gas and bloating. It’s best consumed in between meals or on an empty stomach. 4. Consume raw green papaya.

Green papaya contains latex, which is harmful if consumed raw. It should only be eaten when cooked. 5. Failure to notice a possible papain allergy. Some people may have an allergy to this enzyme. If you have a history of allergic reactions, you should avoid it.