How diligent are you in taking care of your body? What about the brain? This powerful organ needs more exercise than you think! Doing sports benefits every single part of the human organism, including the brain. Physical training results in hormone release,
including serotonin and dopamine, which make us feel peaceful, euphoric and happy. It’s already a great reason to incorporate sports into your daily life! However, brain exercises are a necessary contribution to its health!
According to specialists, strengthening this most powerful organ not only improves memory but also helps prevent dementia. It’s like a tool that helps your mind become stronger and more resistant to diseases and dysfunctions.
Reading, learning foreign languages, attempting to acquire new abilities, and learning new information are all examples of brain exercises. Additionally, completing arithmetic puzzles is a fun and effective way to keep your mind active!
Most people can see 10 squares, but the right answer is 11. Have you found all of them? This is when math comes to the rescue! If you keep your mind active daily, you may postpone the declining of thinking skills with time.
IQ, or intelligence quotient A number representing a person’s reasoning ability. It’s determined by dividing a person’s score on a special test by his or her age, then multiplying by 100.