Games and puzzles are a great way to relax and train your brain! And it’s not for kids only! Besides being a source of fun, solving puzzles has its benefits. 1. It strengthens the connection between the brain cells, which helps improve memory. 2. It trains us to find various approaches to problem-solving!

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Scientists continue to research this issue, but they have already concluded that being mentally active promotes brain health. Only a minute a day spent solving a puzzle seems so little time.

However, it has a positive impact on your health. Besides, do not forget to nourish your brain with healthy food, the proper amount of sleep and regular physical exercise.

By Lilit

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