At 49, Penélope Cruz, a beauty icon for years, still glows. The award-winning actress revealed her secrets for graceful aging, including eating a balanced diet and exercising regularly.Cut down on sugar to improve your skin. The Rome With Love actress avoids beauty-harming foods. I avoid dairy and sugar. Fruits, vegetables, and free-range animal protein are my staples. She also drinks gallons of water.Exercise boosts energy and health.
Cruz exercises daily to improve her skin. Bikram yoga transformed my body. My energy has increased from sluggish to high. “Like magic, but you have to earn it,” she said.Affordable jade face rollers can improve skin. Regular use can contour, lighten, and reduce puffiness. “My makeup artist, Pablo Iglesias, used a jade roller on me on our last movie, and guess what? Cruz confirmed.
Clogged pores and premature wrinkles result from not cleansing and moisturizing before bed. The actress never skips her nighttime skincare routine. She cleanses and hydrates.Gut health and nutrition are as important as skincare products. I love it.
“I believe your stomach is your second brain,” the award-winning actress said. Penélope Cruz’s friendship with Salma Hayek shows her kindness. Their friendship shows that with the right person, you can stay friends forever.