The practice of shampooing one’s hair at night is causing more harm than benefit. It is not the timing that is important, but rather the post-washing routine, which can be hazardous to your health. Here are three reasons why you should stay away from it at all costs.

1. Damp hair. You are more likely to sleep with wet hair if you wash your hair at night. This will not only make you nauseous, but it will also cause your hair to become more knotted than usual. This occurs when the hair cuticle remains open after washing. As a result, it is also advised not to comb your hair when it is damp, as this will result in hair loss.

2. Fungus growth. Sleeping with a moist scalp can also lead to additional hair issues such as fungal growth, dandruff, hair loss, and infections. This occurs because these organisms thrive in damp environments.3. tangled hair. If you wash your hair in the evening, it does not appear much better. In fact, doing so can cause your hair to become less knotted and more airy.

In conclusion. This does not imply that you must get up early in the morning and stop shampooing your hair at night. You only need to be cautious and explore easy remedies. Before going to bed, make sure your hair is totally dry. Use a small amount of leave-in conditioner to keep your hair from becoming knotted. To avoid hair damage, use a silk pillowcase.