The first pillows that we know of date back to ancient Mesopotamia. They were fashioned of stone, and only the rich could afford them. Unlike ancient stone pillows, modern pillows are plush and fluffy, and many people cannot sleep without clutching a large, warm pillow. However, sleeping on a pillow may not be the ideal method to rest, as it can have an impact on both your body and mind.

We understand how difficult it can be to give up your favorite pillow, but sleeping without it has numerous health benefits, and we conducted research to highlight a few of them. 1. It prevents back pain. Many pillows promote an improper sleeping position and give temporary support. Although the pillow will not injure your back, it may exacerbate many of the underlying problems. When you sleep without a pillow, your spine relaxes and your body returns to its natural position.

2. It helps you cope with neck pain. Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck.

3. It relieves headaches.If you wake up with a headache or feel lightheaded, your pillow could be to fault. Pillows that are too high force your head and neck to round forward, increasing strain in the neck muscles. This may cause a headache in the morning after you get out of bed.

4. It may reduce tension.If your pillow makes you uncomfortable at night, you may find yourself tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has to perform numerous vital activities during sleep. Constant sleep deprivation can have an impact on your mood and cognitive abilities, as well as cause your body to release more stress hormones throughout the day.

5. It prevents face acne.Your skin will appreciate you for getting rid of the cushion. Your face is usually plastered against your pillow for the majority of the night. You probably do not wash your pillowcase every day, so it collects dirt, oil, and household dust. All of these can cause breakouts, irritation, and premature wrinkles.

6. It might be excellent for your hair.If you wake up with dry and knotted hair, you might want to ditch your pillow for the benefit of your strands. When you’re tossing and turning at night, your hair rubs against the pillowcase and breaks. Pillowcases can also absorb oil from your hair, making it dry and brittle.

Disclaimer: Keep in mind that this content is intended for informational reasons. Please see your doctor for professional guidance and diagnosis . Do you sleep with or without a pillow? Have you observed how it impacts you?