4 Foods That Reduce Sugar in Your Body and Prevent Diabetes

According to Healthline, eating too much sugar can cause a variety of health issues, including obesity, type 2 diabetes, and heart disease. Fortunately, doctors have identified some meals that can help the body clear excess sugar and prevent the onset of diabetes.

1) Berries. Berries are abundant in fiber, which inhibits the absorption of sugar into the circulation. They also include antioxidants, which can help to protect the body from free radical damage.

2. Nuts. Nuts provide healthful fats and fiber, which can help manage blood sugar levels. They also include magnesium, which is essential for insulin sensitivity.

3. Cinnamon. Cinnamon can increase insulin sensitivity and reduce blood sugar levels. It can be mixed with oatmeal, yogurt, and other foods to help control blood sugar levels.

4. Whole Grains. Brown rice, quinoa, and barley are high in fiber and other nutrients that can help control blood sugar. Finally, a diet rich in whole, nutrient-dense foods can help regulate blood sugar levels and prevent diabetes from developing.

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