Lemons are among the healthiest fruits on the world, as they provide numerous health benefits. They have strong antibacterial and antiviral capabilities, and their odor greatly alleviates depression. Lemons have high levels of antioxidants, iron, copper, chromium, magnesium, and vitamins C, E, and A. A single peeled lemon provides:

– 24 Calories – 7.8 g carbs – 0.9g protein – 0.3g fat – 2.4g dietary fiber – 44.5mg vitamin C (74 percent DV) – 116 milligrams potassium (3% DV) – 0.5 milligram iron (3% DV)
– 0.1 milligram of vitamin B6 (3% DV). Lemons include trace levels of magnesium, copper, calcium, thiamine, folate, and pantothenic acid. Lemon juice cleanses the scalp and heals skin problems such as pimples, spots, and acne. Rub half a lemon on the knees, elbows, and calluses to soften the tough skin.

Lemons improve breath, whiten teeth, and prevent kidney stones. Lemon juice improves digestion and is an effective natural treatment for arthritis and rheumatism. If you chop several lemons and keep them in your bedroom at night, they will remove pollutants from the air and improve your sleep quality. Furthermore, this will help with colds, allergies, and asthma.