Why should you drink green tea regularly? You’ve certainly heard about green tea’s numerous benefits, such as its ability to relax you, relieve tension and anxiety, cleanse your mind, and provide antioxidants to your body. You probably wonder what happens to your body if you consume green tea every day. Are all scientific reviews and findings reliable? Here are five things that will happen to your body if you drink green tea daily.
1. You might lose weight. Caffeine and catechins have been found to enhance metabolism and increase fat loss (9, 10Trusted Source). Overall, research shows that drinking green tea will help you burn an extra 75-100 calories per day (11Trusted Source). Although this may appear to be a little quantity, it can lead to significant weight loss in the long term.
2. Your immune system may get stronger. Green tea can boost your immune system by targeting alien, dangerous cells rather than the body’s own cells. The beverage contains EGCG, which reduces inflammation and strengthens immunological responses. Dr. Stephen Hsu, a researcher from the MCG School of Dentistry, led a study that used green tea to treat elderly individuals with Sjogren’s syndrome, an inflammatory condition that damages the salivary and lacrimal glands.
Dr. Hsu stated: “Those treated with the green tea extract beginning at three weeks, showed significantly less damage to those glands over time.” This means that drinking green tea will boost your immune system’s efficiency while protecting your body’s cells. 3. You may lower your chance of Alzheimer’s. A new study published in Psychopharmacology in March 2014 discovered that green tea can aid enhance cognitive function and may be effective in the treatment of Alzheimer’s and dementia patients.
In the study, half of the participants were given a drink containing green tea extract, whereas the other half received the identical drink without extract. Again, using MRI technology, researchers discovered that subjects who drank tea containing the extract had enhanced brain activity in areas of the brain essential for memory performance.
Because of the effectiveness of these investigations, researchers intend to conduct additional study into green tea’s potential for treating cognitive disorders such as dementia and Alzheimer’s. 4. You may appear younger. People are trying to find ways to halt the aging process, whether it’s by using lotions to reduce wrinkles, eating healthier, or getting plastic surgery or botox injections.
However, there is a lot less expensive approach to look younger and age slower: drink green tea. Stylecraze states, “Green tea contains high levels of oligomeric proanthocyanidins – OPCs – some of the most potent antioxidants, and hence it has been proven to slow down premature aging if consumed internally.” Drinking a few cups of green tea per day may help your body preserve freshness and vigor by providing helpful antioxidants. You can not only save money but also look nice while doing so. Win-win.
Green tea contains health-promoting chemicals. Drinking green tea on a regular basis can help you lose weight and lower your chances of developing various diseases, including diabetes, heart disease, and cancer. Drinking three to five cups of green tea each day appears to be ideal for reaping the maximum health advantages. Although very large dosages may be harmful for certain people, the benefits of green tea far outweigh the hazards. In fact, drinking more green tea may considerably benefit your health.