1. Small meals. The method you eat is just as essential as what you eat. A British study found that persons who eat six to seven little meals per day, rather than three large meals, have lower cholesterol and a 10- to 20 percent lower risk of coronary heart disease.

2. Replace white with wheat. Replace white pasta and bread with whole grain alternatives. Doing so can greatly boost healthy HDL levels. Whole wheat also provides the body with more fiber.

3. Salmon. Foods high in omega-3 fatty acids reduce harmful LDL cholesterol levels. Omega-3 fatty acids can be found in salmon, mackerel, herring, walnuts, almonds, and flaxseeds.

4. Cinnamon. Cinnamon is effective for lowering cholesterol. Consider adding cinnamon to curries and sweets. It is very excellent when mixed into your morning coffee.

5) Potassium. The majority of patients with high blood pressure are advised to restrict their salt intake. According to Mayo Clinic, increasing your potassium intake can help lessen the influence of sodium on blood pressure.

6. Eliminate processed foods. Processed foods are a source of unneeded salt. According to the Mayo Clinic, the easiest way to reduce salt levels is to avoid processed meals.

7. Watermelon seeds. For this procedure, crush dried watermelon seeds and consume one teaspoon on an empty stomach first thing in the morning. This home cure works because watermelon seeds contain a chemical that dilates blood vessels and reduces hypertension.

8. Lemon. Drinking a cup of warm water with freshly squeezed lemon juice when you wake up will help reduce your high blood pressure. Lemons are abundant in vitamin C and other natural antioxidants, which help to decrease free radicals and control high blood pressure.