Cloves, which are the aromatic flower buds of the clove tree (Syzygium aromaticum), are a popular spice in many different cuisines around the world. However, their applications go beyond seasoning dishes. Cloves have been used in traditional medicine for generations, and contemporary science is starting to discover the numerous health benefits they provide. From improving digestion to combating cancer, the health benefits are numerous and astounding. Below, we look at eight surprising health benefits of including cloves into your diet.

1. Packed with nutrients. Cloves are not only a tasty complement to your dishes; they are also a good source of critical nutrients. A single teaspoon of ground cloves provides fiber, vitamins, and minerals that can benefit your general health. For example, cloves are high in manganese, which is required for brain function and bone health. One teaspoon contains 55% of the manganese you should consume each day.1 Although cloves are small, including them in your diet on a regular basis will help you meet your daily nutrient requirements.

2. Rich in antioxidants.Antioxidants have an important role in countering oxidative stress, which has been related to chronic diseases like heart disease and cancer. Cloves are extremely rich in antioxidants, including eugenol, a powerful natural antioxidant.2 Including cloves in your diet can help protect your cells from harm and lower your risk of acquiring chronic diseases.

3. Improves Liver Health. According to research, clove eugenol may have liver-protective properties. A 2022 animal study found that clove extract could help treat liver damage induced by harmful chemicals. While more human research are needed, these findings indicate that cloves may assist maintain liver health when ingested in moderation.

4. Contains anti-cancer properties. Some research have emphasized cloves’ possible anti-cancer benefits. Eugenol, a chemical found in cloves, has showed promise in triggering cell death in various types of cancer cells, including breast cancer. Although eugenol is hazardous in large quantities, moderate use of cloves may aid in cancer prevention, though further research is needed to establish these effects in humans.

5. Destroys bacteria.Cloves have excellent antibacterial capabilities, allowing them to destroy bacteria and inhibit the growth of pathogens. This benefit is especially significant to oral health. Studies have indicated that clove extract helps reduce harmful germs in the mouth, potentially improving gum health and lowering the likelihood of dental problems such as plaque buildup.