Taking care of your cardiovascular health is critical, and one of the most effective natural ways to help your arteries is to incorporate herbal teas into your daily routine. Some teas contain antioxidants, anti-inflammatory qualities, and chemicals that help reduce cholesterol accumulation and improve blood flow. Here are the top three teas for clearing your arteries and improving heart health.
Green tea: the antioxidant powerhouse. Green tea is well known for its high catechin content, particularly epigallocatechin gallate (EGCG), which has been found to improve vascular function and lower bad cholesterol (LDL). Benefits: Catechins help halt the oxidation of LDL, which is a major contributor in arterial blockages. Green tea enhances the synthesis of nitric oxide, which relaxes blood vessels and increases blood flow.
Reduces blood pressure: Regular green tea consumption has been associated to lower blood pressure, which helps to minimize the risk of heart disease. How To Prepare: Steep 1 teaspoon of green tea leaves in hot (but not boiling) water for 3-5 minutes. Drink 2-3 glasses daily for best benefits. Cinnamon and star anise tea: a spicy boost for arterial health. Cinnamon and star anise tea is an effective anti-inflammatory and cholesterol-lowering combination.
Benefits: Cinnamon regulates blood sugar and cholesterol by lowering LDL and triglycerides while increasing HDL (good cholesterol). Improves circulation: The warming properties of cinnamon and star anise increase blood flow and minimize the risk of blood clots. Combats oxidative stress: The antioxidants in these spices aid to prevent arterial hardening and inflammation.
How To Prepare: Boil 1 cinnamon stick and 1 star anise pod in 2 cups water for 10 minutes. Strain and add honey if desired. Drink once a day for optimal benefits. Hibiscus Tea: A Natural Blood Pressure Regulator. Hibiscus tea has high levels of anthocyanins and flavonoids, which are essential for heart health and avoiding arterial plaque. Benefits:
Reduces blood pressure: Hibiscus tea has been shown to lower systolic and diastolic blood pressure. Reduces cholesterol: It lowers LDL cholesterol while increasing HDL levels. Vitamin C-rich foods aid to strengthen blood vessels and prevent inflammation. How To Prepare: Steep two tablespoons of dried hibiscus petals in boiling water for 5-7 minutes. Drink 1-2 cups every day, heated or cold.