The phrase “extroverted introvert” refers to people who are both outgoing and reticent. While they may appear gregarious, they also require time alone to refuel. According to studies, this balance can provide distinct advantages over those who have only one personality type.

According to experts, the primary difference between extroverts and introverts is how they restore energy—extroverts thrive on social interaction, whereas introverts are revived by solitude. “If isolation or time to ourselves recharges us, that’s an indicator that you probably are more introverted,” said Heather Duncan, a certified professional counselor at Thriveworks in Lynchburg, Virginia, adding that individuals who feel refreshed after socializing are more likely to be extroverts.

However, therapists believe that most people do not fit neatly into the classifications of extrovert or introvert. According to HuffPost, many people have elements of both, resulting in a hybrid known as “extroverted introvert.” An extroverted introvert enjoys socializing but needs time alone to refuel. These people can be classified as “outgoing introverts” or “social introverts.” The following are frequent characteristics of extroverted introverts, as well as strategies for managing their mental and emotional well-being.

1. You gravitate toward important interactions. Extroverted introverts prefer meaningful chats about life and personal challenges than simple small talk. Berley explains that they enjoy deep conversations and may choose to connect with a few people at a social event rather than conversing with everyone. Duncan adds that these people find serious conversations easier than short ones. While they can manage light talk, Duncan observes that they frequently regard it as a stepping stone to more true, authentic encounters.

2. You have probably been mistaken for an extrovert on countless occasions. According to Berley, extroverted introverts are frequently mistaken for extroverts due to their energetic demeanor in social situations and ease in striking up discussions. Despite their exuberant appearance, they rarely socialize and prefer to recharge alone. This can cause a misinterpretation of their genuine personality.

3. You enjoy networking, but you are picky about the events you attend. Berley observes that extroverted introverts like socializing but prefer to do so on their own terms. Unlike extroverts, who will accept any invitation, they are more selective, frequently attending smaller groups or activities with a specific purpose. For example, they might appreciate a live music event but skip a packed beer festival with their buddies.

4. You require quiet time to recover your energy after social occasions. According to Duncan, extroverted introverts require time to recuperate later, but extroverts have limitless energy in social situations. They enjoy meeting new people but can only socialize for a limited time. Berley notes that, while an extroverted introvert might flourish in social situations by focusing on others, they still need quiet time to recharge, unlike extroverts who are constantly involved.

5. You feel relieved when plans are canceled. For an extroverted introvert, canceled plans can be a source of relief. Berley, who identifies as one, notes that, while he appears outgoing, he is often happiest remaining at home to relax with his family. This demonstrates the balance that extroverted introverts maintain between loving socializing and prioritizing solitary time to rejuvenate.

6. You build significant friendships rather than making many superficial acquaintances. According to Duncan, extroverted introverts prioritize deep, meaningful relationships with a few close friends or family members over having a large number of acquaintances. They are choosy in their interactions since building strong bonds takes a lot of work. While they enjoy mingling, they prefer to remain alone rather to engage in shallow or unsatisfying conversations.