The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty and health natural , having learned it as kids. With their organic foods and positive beliefs,

they are full of knowledge about natural beauty and what helps to bring out the good in the body to look youthful at any age. Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.

Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.

An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.

Stress and depression can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation.

India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth. Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. This is very good method.

Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.