Many people swear by eating only one meal each day to lose weight and enhance their overall health. The one-meal-per-day (OMAD) diet is also known as the one-meal-per-day diet.
Although the meal’s quantity and timing may vary depending on personal preference, people on the OMAD diet typically limit their calorie intake to a single meal or a brief period of time. Intermittent fasting can take numerous forms, and OMAD can be done in a variety of ways.
Having only one meal and fasting for the rest of the day, or having one meal and consuming very small amounts of food during fasting intervals, are two examples.
Most people following OMAD choose to only consume dinner, although others choose breakfast or lunch as their one meal. Some versions of this eating pattern allow a snack or two in addition to the one meal.
This diet causes a calorie deficit, which can help you lose weight. Fasting has the ability to lower heart disease risk factors, lower blood sugar,
and reduce inflammation, among other health benefits (1Trusted Source).However, when compared to other fasting methods, such as the 16/8 approach,
which entails 8-hour eating windows and 16-hour fasting windows, eating only one meal is not as effective.In order to lose weight, you must create an energy deficit.
You can do this by either increasing the number of calories you burn or reducing your calorie intake. Calorie restriction, no matter how you achieve it, will lead to fat loss.