This woman had significant pain in her hands, and despite years of medication, she was still in excruciating pain. She’d been diagnosed with arthritis and was looking for any way to alleviate the pain!
She went to her doctor and asked for a natural remedy, and she was told to use apple cider vinegar. She started immersing her hands in it twice or three times a week for 10-15 minutes. She claims that the agony was relieved practically instantly.
At that point, she began using apple cider vinegar in other ways in her daily life to get more benefits out of it. If you have aches all over your body or just want to soothe your muscles, you can add apple cider vinegar to your bath.
For foot and hand relief mix 2-3 cups of apple cider vinegar in a bucket of water and soak your feet and/or hands in it. For spot treatment, try dipping a washcloth in the mixture and placing it on the area that is bothering you.
For even more soothing relief you can add a little olive oil to the mix. Combine 2 tablespoons of apple cider vinegar with 1 tablespoon of olive oil and rub it on the affected areas.