Games and puzzles are a great way to relax and train your brain! And it’s not for kids only! Besides being a source of fun, solving puzzles has its benefits. 1. It strengthens the connection between the brain cells, which helps improve memory. 2. It trains us to find various approaches to problem-solving.

3. It helps train your eye muscles. Here is the test for you to see if you can be focused to the max. So Let’s try this Puzzle. There are hidden letters , can you spot them all? There are 6 letters Y hidden among the Xs!

Can you find them all? Try to spot them as fast as you can. Experts say that exercising your brain with puzzles and riddles can help delay dementia. That is another reason to solve them as often as possible.

Scientists continue to research this issue, but they have already concluded that being mentally active promotes brain health. Only a minute a day spent solving a puzzle seems so little time.

However, it has a positive impact on your health. Besides, do not forget to nourish your brain with healthy food, the proper amount of sleep and regular physical exercises.