After a long day at work, solving brain teasers and puzzles are a fantastic way to relax. It not only keeps us entertained, but it also helps us improve our cognitive abilities. According to Dr. Jessica Langbaum, such cognitively engaging activities may help with abilities such as attention, thinking, and reasoning!
We don’t know if this is a direct cause-and-effect relationship, though. We also don’t know if engaging in these activities helps to delay or prevent cognitive impairment like dementia or Alzheimer’s disease dementia.
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