The food and drinks given in flight, regardless of class—economy, business, or first—probably originate from the same commissary. That being stated, passengers in any ticket class are subject to the flight attendants’ advice about what not to eat on flights. Flight attendants can now easily share educational content on social media sites like TikTok and become well-known for their insights. Kat Kamalani, a flight attendant with nearly 500,000 TikTok followers, presented goods that you should never eat on an aircraft.

The stewardess added, “Don’t you ever, ever, ever consume these products from an airplane…” “Just swear that you won’t,” she continued.9. Broccoli, onions, and beans. Flight attendants advise against eating beans, broccoli, and onions while in flight for a good reason: they make you bloated. Preserve the inconvenience of frequent bathroom visits for yourself and your neighbors by not letting them smell your gas!

8. Stick. Perhaps you’re wondering: no gum? Chewing gum is a common remedy for ears that pop, however, flight attendants are opposed to its use. This is because chewing gum on a flight might result in diarrhea, excessive gas, and bloating. That is a combination that you don’t want to experience while flying!

7. Trays of cheese. Trays of cheese? Sounds elegant! Unfortunately, flight attendants disclosed that French cheese is not the source of the assortment offered on flights. They typically select  6. Milk. Although flight attendants advise against consuming yogurts on flights, they are a tasty and healthful way to get some probiotics. These yogurt cups have the potential to burst and spill due to airplane pressure. Especially on a lengthy flight, the last thing you want to do is clean off the sticky yogurt off your clothes!

5. The starters. Eating meals aboard an airplane would be viewed as repulsive by someone who considers themselves to be a gourmet. A passenger’s capacity to distinguish between sweet and salty food, as they would on the ground, is altered by high-altitude flying.

The fact that packaged meals have probably been repeatedly cooked and chilled, which dries out the protein and gives them an unappealing texture, is another reason to avoid them.

4. Alcohol. Although drinking alcohol before a flight might seem like a smart idea to help you relax, it actually dehydrates you, which is not a good idea, especially for long-haul flights. The cabin’s typical low humidity already leaves you feeling a little parched. Drinking alcohol will cause you to become more dehydrated. If you must have alcohol, make sure to drink twice as much water afterward.

3. Fillets and Steaks. Steaks and fillets on airplanes are frequently overdone. Steaks on flights are not something you should eat if you’re picky about doneness. It will always be completed well. This is what airline commissaries do to prevent food poisoning incidents. This risk is eliminated when the steak and fillets are cooked to perfection.

2. Tea and Coffee.Kamalani added tea and coffee to her list of things not to do because they are combined with tap water from the airline water tanks. She also disclosed that certain sections of the coffee machines on flights are only ever cleaned when they require maintenance, and that they are not frequently cleaned.

To worsen the situation? Because these coffee makers are placed close to restrooms, they probably share water lines, which makes it extremely unhygienic for both passengers and personnel. 1. Use tap water. It turns out that tap water is contaminated since airplane water tanks are never cleaned. In reality, E. Coli and other harmful bacteria have been found in some really filthy water tanks.