A scientist became viral on TikTok after offering methods for increasing memory through brain wellness. Many people ignore brain health, despite the fact that it plays an important role in lowering the risk of brain disorders such as Alzheimer’s and dementia. These diseases are becoming more common, with approximately 6.9 million Americans currently suffering from Alzheimer’s disease and a projected 13 million by 2050, according to the Alzheimer’s Association.
Alzheimer’s is not a normal aspect of becoming older. Still, it often affects those over the age of 65, though it can develop in younger people, a condition known as early-onset Alzheimer’s. This illness can progress through several phases, independent of age.Rachelle Summers, a neuroscientist and mental wellness consultant, shares TikTok ways to promote brain health:
Sleep. “Get enough sleep,” Summers recommends. “It’s actually during the night, while we’re asleep, that we consolidate long-term memories.” Rachelle, a neuroscientist, believes that mindfulness, which entails focusing on the present moment, improves brain health. Rachelle encourages getting 8 to 10 hours of sleep per night, but the CDC recommends at least 7 hours for adults.
Many Americans struggle to fulfill this goal, but some Generation Zers are dedicated to following a steady sleep pattern. Exercise. Rachelle emphasized that cardiovascular exercise, such as walking or swimming, improves memory for both young and old people. This activity increases heart rate and oxygen flow, which improves brain function.
Mindfulness. Rachelle, a neuroscientist, believes that mindfulness, which entails focusing on the present moment, improves brain health.Mindfulness has been found to thicken the prefrontal cortex, which improves attention and memory. Rachelle recommends practicing mindfulness through meditation or journaling. Brain-boosting exercises.
“Activities that challenge your brain — like learning a new language or learning to play an instrument can enhance memory performance,” Rachelle went on to say. She claimed that these tasks excite the brain and promote new connections. Retrieval. Summers suggested that practicing memory retrieval can help you remain cognitively alert.
“That means practising recalling things from memory without using Google,” the neurologist explained. This technique increases your brain’s connections, making it easier to remember things later. She mentioned that one of her favorite activities is trivia evenings with her buddies.