Expert recommendations for protecting your health at night. To minimize the potential detrimental effects of cell phone radiation while sleeping, experts advocate the following tips:

1. Keep your cell phone one meter away from your sleeping space. Placing your phone at least one meter away reduces your exposure to potentially dangerous radiation.

2. Switch to airplane mode or switch off your cellphone. Setting it to airplane mode disables radio frequency transmission, effectively eliminating all radiation emissions. If you don’t need to receive calls or texts at night, this is a great option.

3. Avoid charging your phone in bed. Some people charge their phones while sleeping, whether under their pillows or in bed. It has the potential to erupt, so be cautious.

4. Use vintage alarm clocks. If you use your cell phone as an alarm clock, consider replacing it with a traditional alarm clock to avoid keeping your phone nearby. 5. Do not use your cell phone when you wish to sleep. Try not to use your cell phone for at least 30 minutes before bed; this will improve the quality of your sleep.