Eggs are a staple in diets all across the world. They’re inexpensive, high in protein, and quite adaptable. While eggs are normally safe and nutritious, mixing them with certain foods might pose unanticipated health hazards, including the possibility of death. Here are three things you avoid pairing with eggs and why.

1. Sugar, particularly when overcooked. Mixing eggs and sugar may appear innocuous; after all, they are basic baking components. However, overheating this combination might result in the production of a toxic chemical known as glycotoxin. This is caused by a chemical interaction between amino acids in eggs and sugars when exposed to high heat, known as the Maillard reaction.

Over time, excessive glycotoxin consumption has been associated to inflammation, cell damage, and an increased risk of chronic diseases such as diabetes and heart disease. While the ordinary cookie isn’t harmful, consuming burnt or excessively processed egg-sugar items on a regular basis may cause long-term health problems.

2. Soymilk. Eggs and soy milk are both high in protein, and many people believe they make a healthy breakfast combination. However, soy includes molecules known as trypsin inhibitors, which can impede protein digestion.

When consumed simultaneously, particularly raw or undercooked, soy milk can impair the body’s capacity to absorb protein from eggs. This will not cause instant death, but it may lead to nutritional deficits over time, particularly in children or those with poor digestion. In rare situations, it might cause allergic responses or gastrointestinal problems.

3. Rabbit meat (or other ultra-lean meats) This is a little-known but possibly hazardous dietary combo. Rabbit meat, like other lean game meats, has virtually no fat. When combined with eggs, which are abundant in protein but low in fat, the imbalance can result in a metabolic condition known as “rabbit starvation” or protein poisoning.

This illness occurs when your body absorbs too much protein and insufficient fat, resulting in nausea, diarrhea, exhaustion, and, in severe cases, death if sustained for several days. While unusual, mixing eggs and lean meats with insufficient fat can cause this if consumed in excess or without correct dietary balance.

Final Thoughts. Eggs are extremely nutritious when consumed in moderation. However, they should not be used with certain dishes, particularly under improper cooking conditions or in unbalanced meals. To remain safe:

Avoid overcooking eggs containing sugar.. Do not combine raw eggs and soy milk. Pair eggs with a variety of fats and fibers, as well as protein. While these combinations are not immediately lethal for most people, they do pose enough danger to warrant caution. Always strive for moderation and balance in your meals. If you suffer any strange symptoms after eating, see a doctor right away.