Why Do Your Knees Need Extra Care? Cartilage is a soft, protective tissue that cushions your joints, particularly your knees. As we age, or as a result of wear and tear or injury, our cartilage may shrink and break down. As a result, you’ll feel stiff, uncomfortable, and have a limited range of motion. While cartilage regenerates slowly, providing adequate nutrients to your joints can help preserve and support their restoration.

Lemon and Olive Oil: Nature’s Joint Relief Duo. Lemon. Lemons are high in vitamin C, a substance required for collagen formation and good cartilage. Lemons are also anti-inflammatory and aid to detoxify the body of toxins that can accumulate in the joints.

Olive Oil. Extra virgin olive oil contains healthy lipids and anti-inflammatory substances such as oleocanthal. It reduces swelling, relieves pain, and lubricates the joints, promoting smoother movement and longer-term joint health. Learn how to use this natural remedy for internal support (Morning Wellness Shot).
Mix together:

One tablespoon of extra virgin olive oil.. Juice from 1⁄2 a lemon Drink this concoction first thing in the morning, on an empty stomach. It promotes blood flow, reduces joint inflammation, and provides nutrients to help your body repair and maintain healthy cartilage. For external relief (soothing knee rub). Combine 1 tablespoon olive oil and a few drops of fresh lemon juice.

Warm the mixture slightly, if you wish. Gently massage your knees in circular strokes for 5-10 minutes. For optimal effects, use on a daily basis. The massage increases circulation, while the substances help to relieve pain and stiffness.