Have you ever had a craving before bed but were scared it would disrupt your sleep or slow your metabolism? Good news: one humble food could be your goodnight BFF. The content is provided for informational purposes only and is not intended to be a substitute for medical advice. SEEK THE ADVICE OF YOUR DOCTOR ON YOUR HEALTH AND MEDICAL CONDITIONS.

1. Tryptophan is your brain’s snooze button. Eggs include tryptophan, an amino acid that helps your body manufacture serotonin, which can then be converted to melatonin. These two brain chemicals Regulate mood. Calm the nervous system. Support deep sleep. More serotonin means more melatonin, which equals better sleep.

2. Melatonin in the Menu.You don’t need fancy vitamins. Eggs contain a natural level of melatonin. It’s not a lot, but every bit counts—especially if your body’s natural production is low.

3. Protein That Plays Well at Night The key to getting a good night’s sleep is maintaining stable blood sugar levels. One egg provides a mild protein boost, which helps: Prevent sugar crashes. Prevent midnight hunger. Maintain consistent energy levels until dawn. Vitamins that support your sleep cycle Did you know eggs contain:

Choline promotes brain function. ☀️ Vitamin D (related to improved sleep) 💪 Iron (improves overall energy) All of this works in the background as you catch some zzz’s. What people say about eating eggs before bedtime. “Eating boiled eggs before bed lowers my fasting glucose. For the most part, I don’t mind my disease since I’ve learned to appreciate eating low-carb.

However, I have fought with the dawn phenomenon for years; no matter what I did, my blood sugar was always high in the morning. I recently started eating 2-4 cooked eggs a couple of hours before bed, and I’ve noticed a considerable decline in my fasting blood sugar; for example, today it was 110, which I realize is still rather high, but for me it’s a major drop.” © karupesi/Reddit

“When I was diagnosed, my doctor advised me to eat a low-carb snack before bed so that my stomach would have something to digest while I slept. Otherwise, my body would generate insulin instead of food, and insulin would be converted into sugar, resulting in high numbers in the morning.”