When prepared correctly, they are nutrient-dense, extremely inexpensive, and outrageously delicious. Nonetheless, many individuals disregard them simply because they are classified as “offal”—a phrase that incorrectly implies that they are unappealing.
If you’ve never tried chicken gizzards, you’re losing out on a powerhouse of protein, vitamins, and minerals that can nourish your body without breaking the bank. Let’s look at why these underappreciated jewels deserve a permanent home on your plate.
What is a chicken gizzard? Consider the gizzard as the bird’s natural food processor. Birds lack teeth, so instead of chewing, their food passes via the crop (a storage pouch) and into the gizzard, which functions as a powerful grinder. Its thick, muscular walls smash seeds and grains, allowing digestion.
What was the result? A lean, delicious cut of beef with a dense, chewy texture that becomes extremely tender when cooked properly. Reasons to Eat Chicken Gizzards: 1. High Protein Content. Gizzards are high in protein—about 20 grams per 3-ounce dish. Whether you’re a gym rat, an athlete, or simply looking to gain muscle, they’re an excellent (and inexpensive!) protein source.
2. Low fat, high gains. Unlike some other meats, chicken gizzards are extremely lean, with less than 3 grams of fat per serving. This makes them an excellent choice for anyone watching their calorie intake or following a heart-healthy diet.
3. Packed with essential vitamins Vitamin B12 is essential for nerve function, red blood cell synthesis, and energy levels. Niacin: Increases metabolism, enhances skin health, and promotes heart health. Choline is essential for brain health, liver function, and fetal development while pregnant.
4. Rich in iron and minerals. Iron prevents anemia and boosts energy levels, whereas selenium and zinc strengthen the immune system and encourage healing. If you suffer from iron deficiency, gizzards can help. Gizzards are rich in vitamin C, riboflavin, magnesium, copper, and manganese.
5. They’re incredibly cheap. In a world where meat prices are soaring, chicken gizzards remain one of the most affordable protein sources available. You can typically get a pound for a few dollars, making them ideal for families, meal preppers, and anybody trying to save money without losing nutrients.
How to Cook Chicken Gizzards (Without Messing Them Up) If you’ve never cooked gizzards before, don’t worry. They’re quite versatile, and with the appropriate technique, they make chef’s kiss delectable.
1. Boil and stew for maximum tenderness. Gizzards can be rough, but with a lengthy boil, they become melt-in-your-mouth tender. Boil them for 30-45 minutes with salt, garlic, and spices before incorporating them into soups and stews.
2. Deep fry for crispy goodness. Want something crunchy? Coat the gizzards in seasoned flour, cook till golden brown, and then dip them in your preferred sauce. They’re essentially the perfect bar snack.
3. Sauté or stir-fry for quick and simple flavor. Slice the cooked gizzards and cook them in a heated pan with onions, bell peppers, and seasonings. What was the result? A high-protein stir-fry that goes great with rice or noodles.
4. Grill to smoky perfection. Marinate gizzards in soy sauce, garlic, and vinegar before grilling to a smoky, charred finish. Serve with grilled vegetables or dipping sauce. 5. Slow cook for fall-apart tenderness. Put the gizzards in a slow cooker with broth, herbs, and vegetables and let them cook for a few hours. The longer they cook, the softer they become.